Flax Seed & Brewed Tea…Did You Know!?

  • According to researchers in Germany, flax-seeds are packed with essential fatty acids that help the skin stay hydrated! Add about a tablespoon of flax-seed oil or ground flax-seed to your protein shake, yogurt, soup, or salad.

  • Choosing 8 ounces of brewed tea over the same amount of bottled tea adds approximately 85 milligrams of antioxidants to your diet.
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